Roasted Hummus & Veggie Burrito

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by Claire

All I have to say is that today was absolutely gorgeous. I spent my afternoon outside on my patio, soaking up as much sun as I could before having to go back to school tomorrow. It was perfect. How Jesus spoils me. Enjoy! 🙂

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Roasted Hummus and Veggie Burrito
Recipe Type: Lunch, Sandwich, Wrap
Cuisine: Healthy
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 1
Perfect for a picnic, or just for relaxing out on the patio on a sunny spring day! This “burrito” is a healthy, satisfying lunch that is packed with protein and flavor. Spread it with creamy hummus and load it up with your favorite roasted veggies, then roll it all up into a Flatout wrap and toast it in the oven!
Ingredients
  • 1 flatout wrap
  • 2 tbsp hummus
  • 2 slices deli-thin turkey (optional)
  • 1 tbsp fresh cilantro
  • 1 cup raw kale
  • 1 large carrot, stripped with a vegetable peeler
  • 2 slices tomato (or handful of halved grape tomatoes)
  • 2 tbsp frozen corn
  • 3 rings red onion, chopped
  • 1/4 cup raw broccoli florets
  • 1 tsp minced garlic
  • 1/8 tsp garlic powder
  • pinch of red pepper flakes
  • 1 pickle (optional)
  • 1/2 slice swiss cheese, torn into pieces
  • freshly ground pepper
Instructions
  1. Preheat oven to 350 degrees.
  2. Spread hummus in center of flatout wrap. Top with turkey, if using, and cilantro.
  3. In a nonstick skillet on medium heat, cook carrot, tomato, corn, red onion, broccoli, and garlic until tender- about 5 minutes.
  4. Add kale and spices, and cook until kale is wilted.
  5. Layer veggies over hummus. Top with pickle and cheese, and sprinkle with pepper.
  6. Fold edges of wrap in (flat sides) tightly, then begin rolling inward from one of the rounded sides.
  7. Place seam down on a baking sheet and bake 10 minutes, until top of wrap feels a bit hard and toasted. Not only does toasting help make the insides all gooey and delicious- it also helps give the burrito a bit more shape!
  8. Slice diagonally and serve with salsa and fruit for the perfectly satisfying, protein-packed lunch!

 

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Claire

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