Farro Caprese Salad w/ Lemon Pesto Vinaigrette

Happy Memorial Day!

For me, Memorial Day always brings back memories of the town pool opening, our first al fresco dinner on the back deck, and licking melty fudgscicles that Dad would hand out the window as we played “Ice Cream Man.” For some reason those popsicles tasted so much better when you envisioned them being handed to you from an ice cream truck. Maybe I can get Ben to play “Ice Cream Man” with me this year.

Today it was actually a dreary, humid day here in Durham. Definitely NOT what one would hope for on a Memorial Day holiday. That’s ok- for all of you who follow me on Instagram, you know that I got my tanning time in on Saturday, when I lounged for a few hours by the pool, sipping on sun tea and catching up on Real Simple (I think I was still on April). Glorious!

Rainy weather or not, Memorial Day deserves a summery spread, so here we go! I’ve been dying to lighten up a caprese pasta salad recipe for some time now, so I decided to sub farro for pasta in order to pack a healthier and heartier punch. Farro is a very dense grain, much more al dente than quinoa or couscous, which makes it a perfect alternative to pasta. Cooked to al dente, farro also holds up well when tossed with any vinaigrette (quinoa tends to suck up all the extra liquid and get mealy, in my experience).

If you’re interested in learning more about the health benefits of farro, or the nutritional breakdown of farro vs. quinoa, be sure to check out the following links:

Huffington Post: What is Farro?

Farro Nutrition Breakdown

Quinoa Nutrition Breakdown

Farro Caprese Salad w/ Lemon Pesto Vinaigrette
Farro Caprese Salad w/ Lemon Pesto Vinaigrette

I also made my own pesto because I can never bring myself to pay $8+ for a tiny can of prepared pesto that is really half olive oil. This way I can control how much oil I want to add, and experiment with a few new flavors (like lemon!). I also made this batch with roasted, salted almonds because pine nuts are way too expensive.

Homemade Lemon Pesto
Homemade Lemon Pesto

I used some of the homemade pesto in the lemon pesto vinaigrette for the salad, and saved the rest in a mason jar for future dinners. It should last about three weeks in the fridge (or for three years in the freezer, if your brain works like mine does and you know that the freezer really stops time).

When the slightly sweet, tangy pesto vinaigrette is drizzled over farro mixed with fresh tomatoes, mozzarella and roasted corn, this salad cannot be beat- rainy Memorial Day or not!

Farro Caprese Salad w/ Lemon Pesto Vinaigrette
Recipe Type: Salad
Cuisine: Summer, Healthy, Vegetarian
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 12
Happy Memorial Day! This farro salad is chewy and hearty, drizzled with homemade lemon pesto dressing that will not disappoint!
Ingredients
  • 1/2 cup homemade lemon pesto (see recipe below)
  • 2 tbsp balsamic vinegar
  • 1 tsp honey
  • 2 tbsp reserved farro liquid
  • 2 cups farro, uncooked (5 cups water)
  • 1/2 red onion, minced
  • 1 cup grape tomatoes, halved
  • 3/4 cup fresh or frozen corn
  • 12 oz. container of mozzarella balls, halved (I used bocconcini)
  • 1/4 cup basil chiffonade (leaves cut into long strips)
  • Homemade Lemon Pesto:
  • 2 tbsp minced garlic
  • 1/2 cup roasted salted almonds (if unsalted, add 1 tsp salt)
  • 3 cups packed fresh basil leaves
  • juice of 1 lemon
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup parmesan-romano cheese
Instructions
  1. Prepare farro according to package directions. Drain and rinse with cold water, reserving a bit of the starchy cooking liquid for later.
  2. Prepare pesto: In food processor, add the garlic and almonds, and pulse until smooth. Add the basil and lemon juice and continue to process on high, scraping down sides occasionally.
  3. Slowly drizzle in the olive oil, then turn speed down to low and add the pepper and cheese. Pulse a few more times until blended.
  4. Store in a mason jar for up to 3 weeks in the fridge.
  5. Prepare the pesto vinaigrette: add 1/2 cup homemade pesto, balsamic vinegar, honey, and reserved farro liquid in a jar and shake vigorously.
  6. Combine remaining ingredients in a large bowl and toss with the vinaigrette. Serve with additional salt and pepper to taste.
Prepare the lemon pesto in food processor.
Prepare the lemon pesto in food processor.
Fresh bocconcini!
Fresh mozzarella balls!
Supper al fresco, anyone?
Supper al fresco, anyone?

Happy Memorial Day, and Happy Summer to all!

Crispy Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries
Crispy Parmesan Zucchini Fries

Oh hello, zucchini fries. I’ve been missing you.

You make me feel a little better about eating you because you’re supposed to be healthy…ish. Well, you were until I slathered you in egg and breadcrumbs and cheese.

At least you’re still better than gobbling down an entire plate of soggy, oily potato fries. And about 137x more delicious!

I made these to go with Ben’s turkey burgers and my salmon tonight- the perfect crispy side for any summer meal! You can dip them in yogurt, ketchup (catsup? does anyone ever spell it like that anymore?) or mustard. I dipped in all three!

Crispy Zucchini Fries
Crispy Parmesan Zucchini Fries

These could NOT be easier. Simply slice your zucchini, shake up in a bag with a spoonful of corn starch, dredge in egg, and roll in breadcrumb-cheese mixture. Bake at a high temperature for 20 min or so or until crispy.

I had a slight panic attack trying to decide whether to call these “zucchini fries” or “zucchini frites.” Then Ben informed me that I was not French and neither were these. Fries they remain.

Crispy Parmesan Zucchini Fries
Recipe Type: Side
Cuisine: Summer, Vegetarian
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 2-3
In the mood for something healthy yet indulgent? Look no further! These crispy, cheesy zucchini fries will hit the spot without making you feel greasy and cow-like.
Ingredients
  • 1 zucchini, sliced into long strips
  • 1 tbsp cornstarch
  • 1 egg, beaten
  • 1/4 cup breadcrumbs
  • 2 tbsp grated parmesan-romano cheese
  • pinch of greek seasoning (optional)
Instructions
  1. Preheat oven to 425 deg.
  2. In a large storage bag, shake zucchini strips with cornstarch.
  3. Dredge in beaten egg, then shake gently to get rid of excess.
  4. Roll zucchini in breadcrumbs mixed with cheese.
  5. Sprinkle with greek seasoning, if using.
  6. Bake at 425 deg for 20 mins on parchment-lined sheet or Silpat, until crispy and golden brown.

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Crispy Parmesan Zucchini Fries
Crispy Parmesan Zucchini Fries

These Parmesan Zucchini Fries will hit.the.spot. without making you feel that greasy, gross feeling that you get after gorging on an entire plate of Loaded Cheese Fries from Carolina Ale House. I mean, these are vegetables! Even Ben liked them. And he hates zucchini.

Already planning my next attack plan to get him to eat brussels sprouts…

P.S. Sorry about the half-chipped nail polish on my exposed left thumb in the above picture. Also about the harsh lighting. I have a bad habit of waiting until the last minute to take pictures of my recipe creations until the last minute when there’s no natural light left (Ben is usually sitting at the table with his dinner getting cold in front of him). Not my best work. Oops, just keepin’ it real over here.

Have a great rest of your weekend!

Mediterranean Veggie Wraps

Mediterranean Veggie Wraps
Mediterranean Veggie Wraps

Happy Monday! Did y’all have a good weekend? Ben and I were pretty busy this weekend, driving up to Pittsburgh on Friday to celebrate his parents’ 30th wedding anniversary/Mother’s Day with all his siblings (minus one who is abroad!). It was a great weekend full of outdoor activities, food, and quality time. It’s fun to all be old enough now to actually get to have conversations about things like religion and politics. Well, maybe “fun” isn’t quite the right word… but it was precious time with everyone nonetheless!

We got back and our fridge was literally EMPTY. That’s ok, I have Mondays off! Today was spent restocking our pantry with lots of canned goods, fresh produce, and the ingredients for these Mediterranean Veggie Wraps. I originally got the idea for these from a Cooking Light recipe for Zucchini and Bean Burritos that you can easily make ahead and freeze. I thought these would be the perfect thing to make once and have a lot of leftovers to reheat later.

Instead of going the Mexican route, I adapted the recipe for a Mediterranean version (because, why not?) but followed the same steps: 1. Make the bean spread; 2. Make filling; 3. Fill tortillas and bake. The best part is that even after filling the wraps, I still had a lot of filling left that would make a great salad on its own. 1 recipe = 2 meals FTW!

I served Ben 2 of these, myself 1, with greek yogurt, avocado, and a side of green beans. Another delicious Meatless Monday recipe in the books! Hope you enjoy as much as we did!

Special thanks to Cooking Light Magazine for the inspiration for this post!

Cook veggies in skillet.
Cook veggies in skillet.
Cook until tender.
Cook until tender.
Cook carrots and mushrooms.
Cook carrots and mushrooms.
Pretty red peppers!
Pretty red peppers!
It would be easy to eat the filling right out of the bowl!
It would be easy to eat the filling right out of the bowl!
Fill tortillas as directed.
Fill tortillas as directed.
Place on hot baking sheet with green beans.
Place on hot baking sheet with green beans.
All nestled up!
All nestled up!
Enjoy!
Enjoy!
Mediterranean Veggie Wraps
Recipe Type: Main
Cuisine: Mediterranean, Vegetarian
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 10
Perfect for Meatless Monday, this delicious Mediterranean take on a Cooking Light Burrito recipe can be made ahead and frozen for later!
Ingredients
  • Bean Spread:
  • 1 tbsp olive oil
  • 1 can cannellini beans, rinsed/drained
  • 2 tbsp tahini
  • 3 sprigs fresh oregano
  • 1 tbsp fresh lemon juice (reserve rest of juice from lemon)
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tbsp red wine vinegar
  • 1/4 cup crumbled feta
  • ~1 tbsp water
  • Filling:
  • 1 tbsp olive oil
  • 1/2 red onion, diced
  • 1 tbsp minced garlic
  • pinch of red pepper flakes
  • 3 medium zucchini, diced
  • 1 cup mushrooms
  • 3 large carrots, peeled into long strips
  • 1 tomato, diced
  • 1 jar roasted red pepper, diced
  • 1/2 cup diced kalamata olives
  • remaining juice of lemon
  • 1 can cannellini beans, rinsed/drained
  • salt and pepper, to taste
  • 1/2 cup crumbled feta
  • coucous, uncooked
  • 10 whole grain tortillas
  • avocado and greek yogurt, for garnish (optional)
  • Green beans
Instructions
  1. Preheat oven to 450 deg. Place baking sheet in oven as it preheats.
  2. In a saucepan, heat 1 tbsp oil on medium-high heat. Add remaining ingredients for bean spread and stir to combine.
  3. Cook for 3-4 minutes, using potato masher or fork to mash beans so that spread has a chunky consistency. Remove from heat and add additional water to thin out the mixture if necessary!
  4. For filling, add remaining oil, onion, garlic, and red pepper flakes to a large skillet and cook on medium for 3 minutes, stirring occasionally. Add next 6 ingredients (zucchini through olives) and cook until vegetables are soft, about 2 more minutes. Remove entire mixture and combine in a large mixing bowl with lemon, beans, and salt and pepper.
  5. When ready to cook, spread about 3 tbsp filling on each tortilla, followed by 1 tbsp couscous, 1/2 cup vegetable filling, and 1 tsp feta.
  6. Fold edges in and roll each tortilla, placing seam side down on hot baking sheet sprayed lightly with cooking spray.
  7. Fill in space on baking sheet with green beans drizzled with olive oil, salt and pepper.
  8. Bake at 450 deg for 10-12 minutes until lightly golden-brown and beans are tender but not mushy.
  9. Serve with greek yogurt, avocado, and green beans.
  10. (To freeze leftovers, wrap cooled wraps in plastic wrap and seal in a freezer-safe bag. To reheat, simply wrap in a few paper towels and microwave 4 minutes on high, turning halfway.)

 

Creamy Parsley Marinade

Happy Monday!

Now that it’s (un)officially summer, it’s time for some lighter recipes that can be enjoyed al fresco! Ben asked me again to come up with some sort of marinade for some regular chicken breasts that he wanted to grill for the week ahead. Ever since becoming a pescetarian, it’s been a lot of work for me to basically create two separate dinners for the two of us each night. We’ve found that it’s easier if I make a big salad or stew on the weekend and eat it as my entree during the week with some sort of protein (tofu, fried egg, canned tuna) while Ben enjoys it as a side with chicken or turkey. Since it’s been warmer out, we’ve been able to use our grill more and it makes for a lot less-mess cooking!

Plus the entire downstairs still smells good the next morning 🙂

This week I invented a quick marinade that could also be used as a dipping sauce, or slathered on some vegetables or beans as a dressing. Parsley is the star of the show here, and I used a LOT of it! Don’t worry- it gets diluted a bit when the excess comes off the chicken during grilling, and you can always dilute with a little water, oil or lemon juice if it’s still too strong as a dressing.

Creamy Parsley Marinade
Creamy Parsley Marinade

I stirred the leftover marinade with a can each of sprouted peas and chickpeas, added a little extra lemon juice and shook vigorously in a tupperware before chilling for about 4 hours (the beans chilled, I kept working hard :P). While Ben was grilling the meat, I baked these suckers up at 375-400 for 25-30 mins (depending how hot your oven is) until crispy. They were a great addition to my green salad, or I could even see them making a delicious crouton-like garnish to a summer soup!

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Of course you all want to know about the chicken. After marinating for a few hours in the fridge (I separated 3 breasts per zip-top bag with about 1/2 cup of the marinade, plus a little extra oil between the two to thin it out a little bit), Ben grilled them on medium direct heat for 7-10 mins per side (these took a little longer for some reason- maybe because they were thicker chicken breasts?) until cooked through.

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Grilled Chicken Breasts w/ Creamy Parsley Marinade
Grilled Chicken Breasts w/ Creamy Parsley Marinade

Serve with any extra sauce that you have left, and a sprinkle of parmesan cheese.

Dinner is served- Enjoy!

Creamy Parsley Marinade
Recipe Type: Chicken, Marinade, Sauce
Cuisine: Spring, Healthy
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 6-8
Time for dining al fresco! Dust off that grill and try this delicious recipe for creamy parsley marinade- perfect for grilled chicken, veggies, or beans!
Ingredients
  • 1 bunch parsley, rinsed and chopped roughly
  • juice of 1/2 lemon
  • 2 tbsp whole grain dijon mustard
  • 2 tbsp vinegar (I used 1 T red wine and 1 T apple cider)
  • 2 tbsp minced garlic
  • 2 tbsp tahini
  • pinch of red pepper flakes
  • 1 tsp each salt and pepper
  • 1/4 cup olive oil
  • 6 boneless, skinless chicken breasts
  • parmesan cheese (optional)
Instructions
  1. In a food processor, combine parsley through salt and pepper. Pulse for 10 sec, then wipe down the sides of the processor and process on low speed for 30 more seconds, drizzling in olive oil gradually until combined.
  2. Pour into a mason jar or other air-tight container until ready to use.
  3. For Marinade: Pour about 1/2 cup mixture into a large zip-top bag, adding a little extra drizzle of olive oil if desired. Add chicken breasts to bag and shake until evenly coated. Marinate in refrigerator for 3-6 hours, flipping halfway. (Note: I also used some of the marinade with a can of chickpeas and sprouted green peas for a vegetarian option- added a little lemon juice to thin it out a little, then when the chicken was grilling I baked them on a cookie sheet at 375 deg for about 30 minutes until crispy!)
  4. Preheat grill to medium. When ready to grill the chicken, remove from marinade and place on preheated grill for 7-10 min per side or until cooked through.
  5. Allow to sit for at least 5 minutes before serving.
  6. Serve with any leftover parsley sauce and parmesan cheese.
As seen on Instagram
As seen on Instagram

Tortellini Salad w/ Basil and Olive Tapenade

Happy Hump Day, friends! Today it felt like summer, with temps in the high 80s, and I was craving all.the.summer.veggies. I stopped by TJ’s on my way home from work and couldn’t resist picking up three different packages of tomatoes (grape, heirloom, and on the vine) with some fresh basil, ready-to-cook spinach tortellini and a prepared olive tapenade for this incredibly easy tortellini salad.

You could have made the tapenade on your own, or grown your own basil plant, or heck- made your own pasta… but no one got time for that! It was so simple to dice a few tomatoes and basil, throw the cooked tortellini and tapenade in, and squirt a little balsamic and lemon juice on top! Summer was practically licking my ankles (oh wait, that was Samoa).

Enjoy! Happy summer-dreaming!

Tortellini Salad w/ Basil and Olive Tapenade
Tortellini Salad w/ Basil and Olive Tapenade
Tortellini Salad w/ Basil and Olive Tapenade
Recipe Type: Salad, Pasta
Cuisine: Vegetarian, Italian
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 10
You’ll be dreaming about summer all spring long, but now you don’t have to wait for tomato season to taste it!
Ingredients
  • 1 package (about 16 oz) cheese or spinach tortellini pasta
  • 1 can cannellini beans, drained and rinsed
  • 2 containers grape or on-the-vine tomatoes (I used both), diced roughly
  • 1/2 cup roughly chopped fresh basil
  • 1 tsp oregano
  • 1 tsp minced garlic
  • 1 tsp each salt and pepper
  • juice of 1/2 lemon
  • 1 tbsp red wine vinegar
  • 1 tbsp balsamic vinegar
  • 1 container olive tapenade (I used TJ’s) or 1/2 cup diced olives
  • 1 cup crumbled feta
  • spinach for serving (optional)
Instructions
  1. Prepare tortellini 2 mins less than package directions until al dente. Drain and reserve a bit of the pasta water.
  2. In a large bowl, combine remaining ingredients except for feta. When cooled, stir in tortellini and reserved pasta water.
  3. Stir in feta and serve with spinach for a light summer salad!

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Tortellini Salad w/ Basil and Olive Tapenade

Slow-Cooker Baked Bean & Molasses Stew

Last winter I was inspired by a slow-cooker recipe from Daphne Oz on abc.com’s The Chew (which also happens to be my favorite show and I never miss an episode!) which featured baked beans and sweet potatoes. Three of my absolute favorite things in one dish: baked beans, sweet potatoes, and a slow-cooker. Um, yes please?

I adapted Daphne’s original recipe due to not having some of the ingredients and wanting to make a vegetarian version. I added a few extra spices and veggies, adjusted some of the amounts, and used butternut squash cubes (despite my love for sweet potatoes). But I LOVED the idea of adding molasses and tomato paste with the navy beans to make a sort of “deconstructed baked bean” stew. Perfect for a crisp fall day! I stirred in some seasonal baby kale, prepared tofu cubes, and served with crusty bread for dipping up all the extra juice.

Slow-Cooker Baked Bean & Molasses Stew
Slow-Cooker Baked Bean & Molasses Stew

I was recently approached by an associate producer of The Chew who saw my instagram post featuring this recipe with #YouOnTheChew a few months ago. She asked for me to send the recipe so they could recreate it for their hosts and possibly feature it on the show! The only problem is that I never wrote down the recipe! I had meant to, and even took pictures and everything, but could not for the life of me find a record of what I actually did.

So I recreated it today- hopefully it is similar to the original! And thanks again to Daphne for the inspiration!

Slow-Cooker Baked Bean & Molasses Stew
Recipe Type: Stew
Cuisine: Vegetarian
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 8
A dish inspired by The Chew’s lovely Daphne Oz! Here’s the vegetarian version.
Ingredients
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • 1/2 cup sliced yellow onions
  • 1/2 cup frozen red and yellow peppers (I used Trader Joe’s fire-roasted blend)
  • 2 tbsp tomato paste
  • 2 tbsp Dijon mustard
  • 2 tbsp red wine or apple cider vinegar
  • 2 tbsp molasses
  • 1 tbsp brown sugar
  • 2 tbsp Worcestershire sauce
  • 1 tsp each paprika and parsley
  • 1/8 tsp red pepper flakes
  • salt and pepper, to taste
  • 2 cans navy beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup cubed butternut squash (about 1/2″ cubes)
  • 4 cups low-sodium vegetable broth
  • 3-5 cups chopped baby kale
  • 1 cup tofu cubes (about 1/2″ cubes) (optional)
  • freshly squeezed lemon juice, for serving (optional)
  • parmesan cheese (optional)
  • crusty bread (optional)
Instructions
  1. Heat olive oil in a large skillet on medium heat. Add garlic, onions, and peppers and cook until tender, about 3-4 mins. Stir in tomato paste and mustard.
  2. Add vinegar to pan to deglaze, then transfer entire mixture to slow-cooker.
  3. Combine remaining ingredients (molasses through vegetable broth) and set slow cooker to low heat for 4-6 hours, or until squash is tender.
  4. Just before serving, stir in the kale and tofu (if using).
  5. Garnish with fresh parsley, parmesan cheese, and a squeeze of fresh lemon juice. Serve with crusty bread for dipping!
Slow-Cooker Baked Bean & Molasses Stew
Slow-Cooker Baked Bean & Molasses Stew