Quichette Aloha!

INGREDIENTS:

2 packages refrigerated Crescent rolls

1 can pineapple tidbits in pineapple juice, drained

1 package diced, cooked ham

3 green onions, chopped

4 eggs, beaten

1 cup shredded cheddar cheese

1 1/2 cups lowfat milk (half and half, if you’re feeling more indulgent)

salt and pepper, to taste

cooking spray

DIRECTIONS:

Preheat oven to 375 degrees. Spray a 12 muffin tin and separate Crescent rolls. Place one roll in each muffin cup, pressing down firmly and up onto the sides. In a large bowl, combine the remaining ingredients. Fill each muffin cup about 3/4 of the way full.

Bake until eggs are set and cheese and crust are golden-brown, about 18 minutes. Cool before scooping out of muffin tin.