Roasted Hummus & Veggie Burrito

All I have to say is that today was absolutely gorgeous. I spent my afternoon outside on my patio, soaking up as much sun as I could before having to go back to school tomorrow. It was perfect. How Jesus spoils me. Enjoy! 🙂

DSC00921

DSC00918

Roasted Hummus and Veggie Burrito
Recipe Type: Lunch, Sandwich, Wrap
Cuisine: Healthy
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 1
Perfect for a picnic, or just for relaxing out on the patio on a sunny spring day! This “burrito” is a healthy, satisfying lunch that is packed with protein and flavor. Spread it with creamy hummus and load it up with your favorite roasted veggies, then roll it all up into a Flatout wrap and toast it in the oven!
Ingredients
  • 1 flatout wrap
  • 2 tbsp hummus
  • 2 slices deli-thin turkey (optional)
  • 1 tbsp fresh cilantro
  • 1 cup raw kale
  • 1 large carrot, stripped with a vegetable peeler
  • 2 slices tomato (or handful of halved grape tomatoes)
  • 2 tbsp frozen corn
  • 3 rings red onion, chopped
  • 1/4 cup raw broccoli florets
  • 1 tsp minced garlic
  • 1/8 tsp garlic powder
  • pinch of red pepper flakes
  • 1 pickle (optional)
  • 1/2 slice swiss cheese, torn into pieces
  • freshly ground pepper
Instructions
  1. Preheat oven to 350 degrees.
  2. Spread hummus in center of flatout wrap. Top with turkey, if using, and cilantro.
  3. In a nonstick skillet on medium heat, cook carrot, tomato, corn, red onion, broccoli, and garlic until tender- about 5 minutes.
  4. Add kale and spices, and cook until kale is wilted.
  5. Layer veggies over hummus. Top with pickle and cheese, and sprinkle with pepper.
  6. Fold edges of wrap in (flat sides) tightly, then begin rolling inward from one of the rounded sides.
  7. Place seam down on a baking sheet and bake 10 minutes, until top of wrap feels a bit hard and toasted. Not only does toasting help make the insides all gooey and delicious- it also helps give the burrito a bit more shape!
  8. Slice diagonally and serve with salsa and fruit for the perfectly satisfying, protein-packed lunch!

 

Turkey PastelĂłn (Sweet Plantain Lasagna)

I’ve been wanting to try this one for forever. Ever since I first had plantains at a Brazilian Steakhouse, Chamas, in downtown Durham, I’ve been obsessed with them. I think they were my favorite part of that dinner. And if you’ve ever been to a Brazilian steakhouse before, you know that that is saying a LOT. If you haven’t, let me fill you in. First of all, they have this ginormous salad bar with every single vegetable and side dish you could EVER want. Marinated mushrooms, olives, soups, spinach and roasted veggie salads, breads, cheeses… apparently Brazilians also consider smoked salmon a vegetable?

Then, when you’re already basically full, you get these little cards with a green side and a red side. Waiters (who hardly ever speak English, they only speak “green,” “red” and “meat”) come around to all the tables with these HUGE skewers (no, not like the kind you make kabobs on for your grill- these are like life-sized, “are you sure you are not about to put my body on that stick?” kind of skewers. They mean business! If the green side of your card is up, the waiters know to approach you with these big hunks of meat- lamb, pork, beef, chicken, you name it. Did I mention the meat is unlimited? (I probably appreciated this more in my less red-meat scorning days) And don’t even let me get started on talking about dessert.

Anyway, what was I talking about again? Oh yes, plantains. With all that said, the plantains were still my favorite part of the entire meal. They bring them out on little plates, sweet, soft, and lightly fried. And they are actually just supposed to be for “cleansing the palate” between each hunk of slaughtered baby cow- er, delicacy!

Plantains, for those of you who don’t know, are like oversized bananas that are SUPPOSED to get really black when they are ripe (for all you green banana lovers out there… you know who you are. I will never understand your ways!). They are a bit starchier than bananas and have less sugar, which is probably why they’re used for cleansing the palate. They can range from less sweet to really sweet, depending on the ripeness and variety, but are also used in appetizers and desserts (and for the purpose of this post, main courses!). Typically they are cooked as opposed to eating raw, and are preferable to bananas for this purpose because they hold up much better, even when ripe. I had trouble finding them (even at Whole Foods!) but had luck at Target. Who knew Target was a lover of exotic fruits? I was able to get 4 plantains for $2.94, which I considered a bargain!

Ever since having plantains for the first time (Ben also raves about having them at one of our favorite Cuban restaurants, Gregoria’s, where they are served as “Plátano Maduro Relleno”- plantains fried in butter, stuffed with ground beef, coated with a creamy sauce and sprinkled with ‘Chicharrones’, or fried pork rinds). I’ve considered them quite the delicacy ever since.

So you can imagine my delight when I saw this recipe on Skinny Taste, one of my favorite blogs. I love how Gina lightens up traditional dishes like this Puerto Rican one to make them healthier without skimping on flavor or insisting that being healthy means that you only ever eat kale and greek yogurt and oatmeal. The combination of plantains, ground meat, and cheese in this dish immediately reminded me of those apps at Gregoria’s, and I made it my life’s ambition to try it.

Enter Target plantains and an adventurous-feeling Sunday afternoon. While Ben, aka the sleeping giant, was taking a nap upstairs, I decided to surprise him by making this in advance (I hoped it would save us time on prep later and we could eat outside while it was still 60 degrees and sunny out… but I was wrong. We still ended up eating at 8:30. Oops… But Thor was on!)

I love how this Puerto Rican lasagna-like recipe uses plantains instead of pasta noodles to hold it together and to get that same starchy texture without the extra calories. It also uses ground turkey instead of beef, of which I was a fan! To the meat, you add a ton of yummy spices and herbs, including cumin, oregano, bay leaf, and cilantro, as well as veggies like tomatoes and green peppers. I decided to also add chopped up sweet potatoes to give the lasagna a little more heft (I wanted to make a 9×13 casserole instead of the suggested 9×9 size). And then because I was using sweet potatoes, I decided to sprinkle on a little ginger, nutmeg, and red pepper flakes for good measure. Why not, right?

Layer the plantains on the bottom, followed by the ground turkey and potatoes mixture, a thin sprinkling of Mexican-style cheese, the rest of the meat, and a final layer of plantains and cheese on top. Then, you whisk together one egg with three egg whites with a bit of milk to pour over the top to help the casserole stay together (genius!).

The result? Ha. I’ll let you tell me after you try it for yourself!

All I will say is that I think that I would like to move to Puerto Rico and eat Pastelón for all of my days.

DSC00900

DSC00913

Turkey PastelĂłn (Sweet Plantain Lasagna)
Recipe Type: Main Dish, Dinner, Casserole
Cuisine: Puerto Rican
Author: Claire McCormick of “Claire Tastes” (Adapted from Skinny Taste)
Prep time:
Cook time:
Total time:
Serves: 12
A delicious sweet plantain lasagna with sweet potatoes, ground turkey, and plenty of flavor without breaking the calorie bank! This recipe can be made in advance and refrigerated to be baked later, too!
Ingredients
  • 1.3 lb 93% lean ground turkey
  • 2 sweet potatoes, peeled and chopped into small chunks
  • 1/2 cup onion, chopped
  • 2 tbsp minced garlic
  • 1 tomato, chopped
  • 1 green bell pepper, chopped
  • 2 tbsp (about 3 stems) cilantro, minced
  • 8 oz (or about half a 15 oz can) tomato sauce
  • 2 tbsp capers, plus 2 tbsp caper brine
  • 2 tsp ground cumin
  • 1/2 tsp oregano
  • 1 tsp dried bay leaves
  • 1/2 tsp ginger
  • 1/2 tsp red pepper flakes
  • 1/8 tsp nutmeg
  • 4 ripe plantains, sliced thinly lengthwise
  • 1 large egg, beaten
  • 3 large egg whites, beaten
  • 2 tbsp low-fat milk
  • 1 1/2 cups reduced fat shredded Mexican blend cheese
  • kosher salt
  • fresh ground pepper
Instructions
  1. In a large skillet, season turkey with salt and pepper. Cook on medium until lightly browned, breaking up into smaller chunks with a wooden spoon.
  2. Add potatoes, onion, and garlic and continue to cook until potatoes are slightly tender- about 4 minutes.
  3. Add tomato, bell pepper, and cilantro, and reduce heat to low. Add capers and 2 tbsp of caper brine, cumin, oregano, bay leaves, ginger, red pepper flakes, and nutmeg.
  4. Add tomato sauce and about 1/4 cup water, and stir well. Cover and simmer for 15 minutes, until potatoes are fork tender.
  5. Preheat oven to 350 degrees and lightly spray a 9×13 baking dish with oil or cooking spray.
  6. Slice plantains lengthwise into thin slices. Heat a large saute pan over medium heat, and spray generously with cooking spray or olive oil*
  7. Cook plantains for about 2 minutes on each side, until golden. Set aside.
  8. In casserole dish, layer half of the plantains, followed by turkey and potato mixture and about 1/2 cup of cheese. Add remaining turkey and potato mixture, and finish with the other half of the plantains, as well as the rest of the cheese.
  9. Whisk together egg, egg whites, and milk, and pour over top of casserole. Wait about 2 minutes before baking for the eggs to seep into the rest, as this will help the casserole set!
  10. Cover tightly with foil and bake 35-40 minutes. Allow to cool 5 minutes before cutting into squares, as this will help the slices stay together better!
Notes
*I highly recommend at least a little bit olive oil here, even if you’re watching your calories, because it definitely helps the plantains soften down a bit more, which will bring out more flavor!

DSC00811Gather your ingredients.

DSC00813Chop, chop.

DSC00815Season the turkey.

DSC00817Chop veggies and herbs while the turkey is browning.

DSC00818Add potatoes and onions and garlic to the browned meat.

DSC00821Add veggies to skillet and reduce heat to low.

DSC00822Add spices.

DSC00823Add tomato sauce, a bit of water, and stir well.

DSC00824Cover and simmer on low for 15 minutes.

DSC00828Oh hello, ripe plantains!

DSC00833Slice plantains into long strips.

DSC00834I was amazed at how THICK the plantain peels were!

DSC00836Into the pan they go!

DSC00839Cook till golden- about 2 minutes each side.

DSC00843Layer plantains on bottom of dish.

DSC00844Follow with turkey and potato mixture.

DSC00846And some of the cheese… and repeat.

DSC00853Finish with plantains on top.DSC00856And… what’s left of the cheese.

DSC00854Pour beaten eggs over top. Cover and bake!

DSC00900 After 40 minutes of salivating… 

DSC00905Massaged kale salad on the side!

Texas Sheet Cake Cookies

Disclaimer: there is nothing, I repeat NOTHING, healthy about this recipe. So don’t expect me to spring out some kind of applesauce-for-butter swap or reduced-fat chocolate chips or something. First of all, that would be silly. When you make Texas sheet cake anything, you go all in. Second of all, these are for my brother-in-law, Billy, who is a college student at Vanderbilt. I do not think he would appreciate these swaps as much as you and I might.

That said, these babies are mightttttty rich, just the way that Texas Sheet Cake should be. The first time I ever heard of this dessert was actually at my husband’s family’s house in Pittsburgh. Billy apparently loves this cake, and my now-mother-in-law made it for him (she’s always making up these fancy desserts for her boys- I don’t know how she finds the time to do it!). Basically it is cooked in one layer (hence the “sheet” cake part) and drizzled with this decadently sweet, gooey chocolate homemade icing.

Another visit (I think it was Easter?) I saw this recipe again, but this time in cupcake form! I think I even blogged about it!

Yep- confirmed. That post is here. Note the Easter-appropriate toothpick bunny flags. Love. Easter is the BEST.

Since I’ve tried these in sheet cake form and cupcake form, the only remaining way to try them (besides over my yogurt or oatmeal, of course) is in cookie form! It sounded like a great idea, especially when I found confirmation on Cookies and Cups blog! Score. I instantly knew what to send the birthday boy. I was also excited to use my new Silpat, which I got on Amazon. I’ve been seeing this used on a lot of my favorite baking blogs, and I’ve been told that literally nothing will stick to it. As someone who goes through cooking spray like it’s nobody’s business, I jumped on the opportunity to purchase a Silpat. Who wants all those chemicals and who-knows-what-else from that stuff in their body? No, Siree!

(Billy could probably care less. But I do it out of love. One day he will thank me when he doesn’t have giant tumors growing out of his ears).

Get ready to be blown away, and to have some very messy, chocolatey hands (please excuse my own in the close-ups!). I highly advise having a dog who doesn’t die when given endless amount of hardened chocolate icing, or a husband who doesn’t care as much about his figure as you care about yours. Aka, the human garbage disposal. I actually had to stick these in the freezer (see pictures below) to allow the icing to cool enough to package them up to send! Made it to the post office on this Saturday with about 3 minutes before it closed. FTW!

Your world is about to be rocked. Texas style.

DSC00807

DSC00794

DSC00795

DSC00800

DSC00802

DSC00803

DSC00806

DSC00807

Texas Sheet Cake Cookies
Recipe Type: Dessert, Cookies
Cuisine: Cookies
Author: Claire McCormick, adapted from “Cookies and Cups”
Prep time:
Cook time:
Total time:
Serves: 24
A decadent, fudgy treat for the chocolate lovers in your family. Enjoy with a nice big, cold glass of milk to wash it down! Makes 15-24 cookies, depending on size of cookies.
Ingredients
  • 1/2 cup (1 stick) butter, softened
  • 1/3 cup sugar
  • 1 egg
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 1/3 cup all-purpose flour
  • 1/2 cup semi-sweet chocolate chips, melted
  • For the icing:
  • 1/2 cup butter
  • 2 tbsp cocoa powder
  • 3 tbsp milk
  • 2 1/2 cups powdered sugar
Instructions
  1. Preheat oven to 350 degrees.
  2. In a stand mixer, beat together butter and sugar until smooth.
  3. Add egg and vanilla and continue to mix on low.
  4. Add baking powder and salt. Add flour gradually. Dough should get thick.
  5. Melt chocolate chips by placing in a microwave-safe bowl and cooking in 30 second increments, stirring in between.
  6. Stir melted chocolate straight into the cookie dough.
  7. Chill for 10 minutes to allow dough to set a bit.
  8. Scoop up rounded tablespoonfuls of dough onto a Silpat-lined (or lightly oiled) cookie sheet about 1 inch apart.
  9. Bake 5-7 minutes, until tops of cookies are just set. DO NOT overbake these! They will still be very soft when they are done!
  10. Wait a few minutes before transferring to a wax-paper lined baking sheet. Arrange cookies so that they are almost touching each other.
  11. For the icing, heat one stick butter, cocoa powder, and milk in a saucepan on medium heat. Whisk together until smooth.
  12. Whisk in the powdered sugar gradually.
  13. Using a spoon, drizzle icing over the top of the cookies. (There is a lot of icing with this recipe, so don’t you dare skimp! The cookies should be literally sitting in a pool of chocolatey goodness.)
  14. Allow icing to set (you may need to chill them for a few minutes) before removing them from the pan. Don’t forgot to scrape up the leftovers and devour all by yourself! (er, share with all of your loved ones?)
Serving size: 1 cookie Calories: 180 cal Fat: 9 g Carbohydrates: 25 g Fiber: 1 g Protein: 1 g

 

 

Creole Jambalaya w/ Blackened Chicken

In my attempt to create more recipes to celebrate holidays and special events (fondue for Twelfth Night, berry sweetheart icebox pies for Valentine’s Day, etc. etc.), I decided to liven up an ordinary weeknight with a little bit of ‘Nawlins spice! The perfect day to do it? Fat Tuesday, of course! I researched a lot of recipes online and found out that most of the Mardis Gras recipes have a combination of vegetables (yay!), beans (yay!), bold spices (yay!) and multiple kinds of meat (yay! but multiple? bleck!) in one dish. No one needs more than one type of meat in a dish, in my humble opinion, so I decided against those recipes and decided to go my own way. I created a vegetarian, vegan (if not adding the chicken) Creole-style jambalaya that’s healthy and hearty without needing TWO kinds of meat to make it delicious! I also used some of the seasoning for some blackened chicken to serve on the side- the perfect spicy and flavorful complement!

Need a perfect recipe for Fat Tuesday without actually feeling fat? This healthy, hearty Jambalaya is the perfect choice to keep you satisfied through all of the Mardis Gras festivities! It’s easy to throw together, and most of the ingredients are things you can open with a can opener or scissors. My kind of recipe! It also makes a TON, so either make it when you’re planning to feed the entire French Quarter, or be prepared to buy a second freezer just so you can store all the leftovers.

DSC00778

Creole Jambalaya w/ Blackened Chicken
Recipe Type: Vegan, Stews, Festive
Cuisine: Creole, Mardis Gras
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 10-12
Here’s an easy, throw-together Vegan recipe (not including the chicken of course!) that’s perfect for Fat Tuesday without actually feeling fat! Hearty without being heavy, and loaded with veggies and legumes to keep you full for all of the Mardis Gras festivities!
Ingredients
  • 2 stalks celery, diced
  • 3 carrots, sliced
  • 2 onions, sliced thinly
  • 1 1/2 tbsp minced garlic
  • 2 links fully cooked turkey or chicken sausage, sliced (optional- omit for Vegan)
  • 1 can black beans, drained
  • 1 can kidney beans, drained
  • 1 can black eyed peas, drained
  • 1 can green chilies, drained
  • 2 cans diced tomatoes, no salt added
  • 1 can sliced peeled tomatoes, no salt added
  • 1 8 oz. can tomato paste
  • 1 bag frozen collard greens, thawed
  • 1 bag frozen stir-fry mix (carrots, peppers, onions, mushrooms, broccoli, and green beans)
  • 1 bag frozen okra
  • 24 oz low sodium vegetable broth
  • Creole seasoning (see notes for recipe)
  • 2 tbsp EVOO
  • 6 boneless, skinless chicken breasts (optional)
  • Cooked brown rice or quinoa, plain greek yogurt, and additional spices (for serving)
Instructions
  1. For Blackened Chicken: spread about 1/2 tsp Creole seasoning (recipe in “notes”) on each side of each chicken breast and set aside to marinate.
  2. For Jambalaya: In skillet on medium-high heat, cook celery, carrots, onions, garlic, and sausage (if using) until slightly browned- about 5-7 minutes- stirring occasionally. Scape up browned bits from bottom of pan and remove from heat.
  3. In large stockpot, combine beans, black-eyed peas, chilies, tomatoes, tomato paste, stir fry mixture, frozen okra, vegetable broth, and 1/3 cup Creole seasoning (see notes for recipe).
  4. Bring to a boil, then turn heat down to medium-low and simmer for 25-30 minutes, stirring about every 10 minutes to prevent burning on the bottom.
  5. To cook chicken, heat a frying pan with olive oil on medium-high heat.
  6. Add chicken to pan and cook until literally “blackened”- about 2 minutes each side.
  7. Cut into thin strips and make sure the center is cooked through and juices run clear. Remove from heat
  8. Just before serving stew, stir in collard greens.
  9. Serve over rice with a dollop of plain greek yogurt and blackened chicken strips.
Notes
Creole Seasoning Recipe:[br]1 tbsp garlic powder[br]1 tbsp cumin[br]2 tsp salt[br]2 1/2 tsp paprika[br]1 tbsp Jerk seasoning (if you have it)[br]2 tsp onion powder[br]1 tsp cayenne pepper (plus more if you like more heat)[br]2 tsp fresh ground black pepper[br]1 tbsp dried oregano or Italian seasoning[br]1 tsp ground thyme[br]2 tsp dried bay leaf

 

DSC00747Cook celery, carrots, onions, garlic, and sausage (if using).

DSC00750Nice and caramelized- makes sure to scrape up the flavorful brown bits in the bottom of the pan!

DSC00748Creole seasoning in my chili pepper bowl that I got with my mom at the Durham Farmers’ Market last summer 🙂

DSC00755Add beans, frozen veggies, and Creole seasoning and bring to a boil. Simmer on medium-low for about a half hour while you prepare the rice and chicken (and arrange all your new Mardis Gras beads around your neck :P)

DSC00762Just before serving, stir in collard greens until heated through and bright green in color!

DSC00764Cook seasoned chicken until blackened- about 2 min each side.

DSC00767Flavor in the brown!

DSC00768Cut into strips to serve on top of stew or on the side.

DSC00772Serve stew over a bit of brown rice with a dollop of greek yogurt on top.

Dig in and enjoy Fat Tuesday in only one sense of the word!

Scottish Loch Duart Salmon w/ Honey-Soy Marinade (Compliments of Pittsburgh Seafoods!)

When Ben’s mom came to visit last week, she didn’t arrive empty-handed. She came bearing one of the best gifts an aspiring house-chef and hungry blogger could ask for… fresh, top-of-the-line seafood just begging to be cooked!

This is no ordinary salmon. This is Loch Duart Salmon, sent down straight from Pittsburgh Seafoods, which is the company Ben’s father manages in Pittsburgh. Loch Duart is one of the highest quality salmons. According to the Loch Duart Company website, this fish is  straight from the “cold, clear waters of northern Scotland” and is produced using safe, sustainable methods to ensure the highest quality and safety to consumers.

The fish itself? It’s thick as heck in the middle (probably 2 and a half inches at its thickest point!) and when it’s cooked, it is sweet, and savory all at the same time. The skin on the bottom only adds to that juicy, fatty-but-in-a-good-for-you-way flavor. I like to leave the skin on when I plate it up… I used to be grossed out by this, but I’ve come to really enjoy the umami taste of that skin (scales and all!). One bite and I was in heaven.

I chose to marinate and bake for our first try with this salmon, since to me, the slower process of baking leaves fewer things that can go wrong. I chose a honey-soy marinade with a bit of orange juice and some ginger and garlic (and lots of other spices I don’t even remember… just go look at the recipe for yourself!), and stuck the salmon in the fridge for a few hours to allow the fish to soak up the flavor.

Served over quinoa with a nice big heap of my Rainbow Kale Salad on the side, and this meal is a definite winner- simple enough for a weeknight supper and elegant enough for date night!

Thanks, Ron and Julie, for sending down this delicious salmon all the way from Pittsburgh! 

DSC00738

Loch Duart Salmon w/ Honey-Soy Marinade
Recipe Type: Dinner
Cuisine: Fish, Asian, Seafood
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 4
The best thing about salmon is how quickly it bakes- try this simple marinade or come up with your own to really spice up the flavor of this fresh fish!
Ingredients
  • 4 cut salmon filets, thickest part ~2″ thick
  • 1/2 cup soy sauce
  • 1/2 cup orange juice
  • 1 tbsp vegetable oil
  • 1 tbsp rice wine vinegar
  • 1 tbsp lime juice
  • 1 tbsp minced garlic
  • 1/8 tsp red pepper flakes
  • 1/2 tsp garlic powder
  • 1/8 tsp dry ginger
  • 2 tbsp honey
  • 1/4 cup green onions, chopped
  • 1 tbsp sesame seeds
  • fresh grated pepper
Instructions
  1. Cut salmon lengthwise into four equally-sized fillets.
  2. For marinade, combine all remaining ingredients and whisk thoroughly in a tupperware or shallow baking dish.
  3. Place salmon fillets, skin side up, in marinade and refrigerate at least 3 hours.
  4. When ready to bake, preheat oven to 450 degrees.
  5. Remove salmon from marinade and place skin side down on an oiled baking sheet.
  6. Bake at 450 degrees for 15 minutes, or until salmon flakes easily with a fork.
  7. Serve over a mound of cooked quinoa, with a salad on the side! (see my last post on “Rainbow Kale Salad” for inspiration :P)

DSC00705Start with a nice big hunk of fresh salmon. Isn’t she a beauty?

DSC00706Slice into four even fillets.

DSC00710Make up your marinade… easy schmeazy.

DSC00711Whisk up the marinade ingredients!

DSC00712Place salmon, skin side up, in the marinade. Cover and marinate in fridge for at least 3 hours. Couldn’t be easier- just fix it and forget it!

DSC00717When ready to bake, preheat oven to 450 degrees and arrange fish on a lightly-oiled baking sheet.

DSC00723Bake at 450 degrees for 15 minutes, or until fish flakes easily with a fork.

DSC00725

DSC00738

DSC00744

DSC00746

 

Rainbow Kale Salad w/ Lemon Hummus Vinaigrette (Adapted from “Sea Salt”)

The delicious recipe was inspired by a similar one that my sister, Mary, made for me while I was visiting her in San Clemente, CA. She’s the one who introduced me to hummus dressing (and juicing)! Consider my mind blown. World changer. You can see her original post on her blog, Sea Salt.

DSC00696

Rainbow Kale Salad w/ Lemon Hummus Vinaigrette
Recipe Type: Salad
Cuisine: Vegetarian, Healthy
Author: Claire McCormick of “Claire Tastes”
Prep time:
Cook time:
Total time:
Serves: 6
Toss a few on-hand veggies into a big bowl and drizzle with my easy, homemade lemon-hummus vinaigrette! Serve topped with a chickpea burger, feta cheese, and a few sweet potato fries on the side.
Ingredients
  • 5 cups chopped kale
  • 2 whole carrots, shaved into curly strands
  • 1/4 cup lemon juice
  • 3 tsp olive oil, separated (by teaspoon)
  • 2 cups shaved brussels sprouts
  • 1 cup grape tomatoes, halved
  • 1/2 red onion, chopped
  • 2 tsp minced garlic
  • 5 small whole baby bella mushrooms, sliced thinly
  • 2 stalks celery, chopped
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 tsp garlic powder
  • 1/8 tsp red pepper flakes
  • salt and pepper, to taste
  • For the hummus dressing:
  • 3 tbsp hummus
  • 1/4 cup red wine vinegar
  • 2 tbsp lemon juice
  • salt and pepper, to taste
  • crumbled feta cheese, for topping
  • chopped almonds and figs, for topping
Instructions
  1. In a large bowl, combine kale, carrots, shaved brussels sprouts, and tomatoes.
  2. Add lemon juice and 1 tsp oil and massage with hands until kale is slightly wilted.
  3. In a medium saute pan, heat 1 tsp oil on medium-high. Add red onion, minced garlic, and mushrooms. Cook until soft, about 4 minutes. Remove from pan and add to kale mixture.
  4. In same pan, heat last 1 tsp of oil on medium. Add celery, broccoli, cauliflower, garlic powder, and red pepper flakes. Cook until slightly browned and veggies are al dente, about 6 minutes. Make sure to scrape up the browned bits on bottom of the pan! (Why, you ask? Because “there’s flavor in the brown!” as Karla Hall would say…)
  5. Remove from pan and add to rest of salad. Toss to combine. The greens will wilt a bit more under the residual heat of the veggies!
  6. Make the dressing: combine hummus, red wine vinegar, lemon juice, and salt and pepper in a small bowl and stir vigorously until hummus is slightly runny and can be poured.
  7. Drizzle over salad and toss to combine. Add more red wine vinegar or hummus dressing as you please!
  8. Crumble some feta cheese on top. Serve salad as a side, or top with leftover sweet potato wedges and chickpea patty (I love “MorningStar Farms Mediterranean Chickpea Burgers”!). A fried or poached egg would also be scrumptious 🙂
  9. I also added a few chopped almonds and dried figs for a little extra crunch and sweetness!

DSC00690

DSC00700

DSC00704