All I have to say is that today was absolutely gorgeous. I spent my afternoon outside on my patio, soaking up as much sun as I could before having to go back to school tomorrow. It was perfect. How Jesus spoils me. Enjoy! 🙂
- 1 flatout wrap
- 2 tbsp hummus
- 2 slices deli-thin turkey (optional)
- 1 tbsp fresh cilantro
- 1 cup raw kale
- 1 large carrot, stripped with a vegetable peeler
- 2 slices tomato (or handful of halved grape tomatoes)
- 2 tbsp frozen corn
- 3 rings red onion, chopped
- 1/4 cup raw broccoli florets
- 1 tsp minced garlic
- 1/8 tsp garlic powder
- pinch of red pepper flakes
- 1 pickle (optional)
- 1/2 slice swiss cheese, torn into pieces
- freshly ground pepper
- Preheat oven to 350 degrees.
- Spread hummus in center of flatout wrap. Top with turkey, if using, and cilantro.
- In a nonstick skillet on medium heat, cook carrot, tomato, corn, red onion, broccoli, and garlic until tender- about 5 minutes.
- Add kale and spices, and cook until kale is wilted.
- Layer veggies over hummus. Top with pickle and cheese, and sprinkle with pepper.
- Fold edges of wrap in (flat sides) tightly, then begin rolling inward from one of the rounded sides.
- Place seam down on a baking sheet and bake 10 minutes, until top of wrap feels a bit hard and toasted. Not only does toasting help make the insides all gooey and delicious- it also helps give the burrito a bit more shape!
- Slice diagonally and serve with salsa and fruit for the perfectly satisfying, protein-packed lunch!







Chop veggies and herbs while the turkey is browning.
Add veggies to skillet and reduce heat to low.
Add spices.
Add tomato sauce, a bit of water, and stir well.
Cover and simmer on low for 15 minutes.



Cook till golden- about 2 minutes each side.

And some of the cheese… and repeat.
Finish with plantains on top.
Pour beaten eggs over top. Cover and bake!











Add beans, frozen veggies, and Creole seasoning and bring to a boil. Simmer on medium-low for about a half hour while you prepare the rice and chicken (and arrange all your new Mardis Gras beads around your neck :P)
Cook seasoned chicken until blackened- about 2 min each side.
Cut into strips to serve on top of stew or on the side.
Serve stew over a bit of brown rice with a dollop of greek yogurt on top. 













