Summery Banana-Nut Granola

Why buy granola in the store when you can make a lightened-up version from your own kitchen? This “healthified” version takes advantage of ingredients you probably already have in your pantry, and won’t make you question just how good for you it really is like some of the brands you see in the “health food” aisle.

Using only sweeteners such as ripened bananas, honey, and unsweetened applesauce, this granola is a guilt-free way to add a little extra crunch to your life! Enjoy it in a yogurt parfait, with a glass of cold milk, or just as a snack on its own!

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What you’ll need:
2 cups old-fashioned oats
1/2 tsp ground cinnamon
3/4 cup chopped nuts of your choice (I used a mixture of cashews, walnuts, almonds, peanuts, and sunflower seeds)
Pinch of salt
1 cup unsweetened applesauce
1 very ripe banana
1 tsp vanilla extract
2 tbsp honey
1/2 cup dried fruit (I used raisins and some banana chips)

Preheat oven to 325 deg. Mix dry ingredients- oats through salt- in a large bowl. Set aside.

In a blender, purée applesauce, banana, and vanilla. Add to oats mixture and mix well. Batter will be moist and thick.

Spread on a lightly greased cookie sheet. Bake in 15 minute increments until toasted.** For the last 10 minutes of baking, add fruit. Raisins will become puffy and moist.

Cool for 10 minutes, then store in an airtight container.

**For me, this took about an hour, as the mixture was very moist and I enjoy my granola very crunchy.

Greek Yogurt and Berry Stuffed French Toast

Ingredients:

1/2 loaf french bread (or any bread, preferably fluffy and white)

3 eggs

1/3 c. skim milk

1 tsp cinnamon

1/3 cup chopped strawberries

1 tbsp honey

1/2-1 cup vanilla Greek yogurt

In a medium bowl, whisk together eggs, milk, and cinnamon. Slice loaf of bread into 1-2” thick slices. Heat a small pad of butter on a skillet over medium-high.

Dredge slices of bread, as needed, in egg batter- about 10 seconds each side or until soaked through. Place bread in skillet and fry- about 3 minutes each side, or until golden brown.

Remove from heat and top with Greek yogurt and sliced strawberries. Drizzle honey over top and serve!

***For peanut butter banana french toast, spread 1-2 tbsp peanut butter on toast as it comes off off skillet. Top with sliced bananas and drizzle with honey.

Overnight Oats

This is one of my newest favorites. Instead of waking up to a bowl of piping hot oats, milder mornings can now still have the lure of oatmeal! Soak oats in yogurt overnight for a creamy, doughy texture.

Ingredients:

1/3-1/2 cup oats

1 5-6 oz. container of Greek or regular yogurt (my favorite is honey Chobani)

A bit of milk (for more liquidy oats fans)

Nuts and/or dried fruit for topping

1/2 banana

Cinnamon and honey for drizzling on top

In a cereal bowl, mix together oats and yogurt until completely combined. Cover and refrigerate overnight. In the morning, add a bit of milk to ‘loosen’ the mixture up, and top with sliced banana, fruit, and nuts. Drizzle some honey and sprinkle with cinnamon if desired. Enjoy!

Fruit n’ Nut Oats

Ingredients

1/2 cup instant oatmeal
1 c. water
2 tbsp raisins or dried cranberries
1/2 banana
1 tbsp almonds or peanuts
Dash of milk, dash of honey
1/4 tsp cinnamon

Add water to oats and cook 1 1/2 minutes on high. Stir in raisins, nuts and top with sliced banana. Top with cinnamon. Drizzle honey on top and pour milk over oats.